Individual, Couple & Family Counselling

You are most likely reading this page because you are seeking an answer.  Perhaps you have a broken heart, a deep fear or sadness you cannot seem to shake, or a relationship you want to improve.  Maybe it is a smaller concern, but one that still prevents you from experiencing the happiness you desire.  Most of us accept that life has its ups and downs.  But sometimes the storms of life overwhelm us and we feel we cannot cope.  Sometimes the wounds are just too deep to ignore.  We reach a point where we realize we need something more than our own attempts to fix our problems.  It takes courage to reach out beyond ourselves and seek professional help.

We at Safe Harbour Psychotherapy believe that your happiness matters. We are committed to helping you achieve your goals through a non-judgmental and compassionate therapeutic relationship as well as Beautiful-family-having-funexpertise in the field of counselling and psychotherapy.  We believe each person is unique and are interested in helping you find what you need to achieve satisfaction in your life.  We receive the deep gratification of witnessing lives change for the better as our clients heal from past hurts and regain their hope for the future. We work with individuals, couples and families to achieve greater satisfaction in their personal, family and work environments.

Safe Harbour Psychotherapy is located close to the waterfront in downtown Burlington.  Because of our central location we provide counselling and psychotherapy services to those in Hamilton, Oakville, and Burlington, Ontario.  We also have a second location in St. Catharines serving the Niagara, Lincoln and Grimsby area. We work with individuals, couples and families by helping them find solutions to their problems as well as strengthening their own inner resources so they can cope with future challenges.

The following are examples of some of the issues we have helped our clients with:

  • Marriage Counselling
  • Depression
  • Anxiety
  • Low self-esteem
  • Anger Management
  • Addictions
  • Conflict Resolution
  • Communication
  • Abuse recovery
  • Post-traumatic stress
  • Family Counselling
  • Separation/divorce recovery
  • Grief and loss
  • Couple counselling
  • Pre-marital counselling
  • Parent-teen relationships
  • Single parenting
  • Blended families
  • Family of origin healing
  • Life stage transitions
  • Eating disorders
  • Boundaries and Assertiveness

Our services are covered by most workplace benefit packages.